Its persistent prompt will call your attention to take a break. The latest official installers and portable versions for macOS, Windows, Linux and FreeBSD can be found at Github. Downloads About News Sponsor Research Report an issue Newsletter. It is a good reminder software to have around to prevent injuries caused by sitting all day long. Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. Healthy remindersīig Stretch Reminder is a simple but vital reminder tool that can help you lead a healthy and balanced work lifestyle. If you want to, you can further enhance the sound alert with a default tune or custom sound file. You can also opt to set a sound for every reminder you'll get. Furthermore, you can put your screen on lockdown through various methods , so you can hardly miss or ignore the alert.įor more elaboration of the pop-up messages, you can either receive RSI-related facts or recommendations, motivational quotes from popular people that could inspire your day, or personally customized phrases. It is quick and easy to completely remove StretchClock if you decide to later. We provide a small software that runs in the background of your computer. The desk exercise videos are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury (RSI), back pain, shoulder pain, and other miseries caused by sitting. ![]() You can choose to prompt a simple balloon reminder that appears near your system tray, a pop-up window, as well as a micro-break feature that stays on your screen for a time before disappearing. Our goal is to help you remember and inspire you with relevant stretch exercises. Apart from the mentioned customization settings, this software also allows you to pick a reminder style you want.
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